Offerings
1/ Private Pilates Sessions
Duration
One hour
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About
Nolan's sessions encompass a mixture contemporary Pilates exercises and traditional functional fitness and strength training exercises to address clients' weaknesses and help them move and feel better.
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Pricing
$150 for one session
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2/ Pre-Assessment
Duration
45 minutes to one hour​
About
For clients who are coming in with pre-existing injuries and conditions or those who just want to go a level deeper in exploring their movement patterns, Nolan recommends a pre-assessment.
Nolan will take clients through various exercises to determine their specific weaknesses. The results allow Nolan to create a detailed program for clients that targets specific weaknesses.
A pre-assessment is not required, but it is a great way to start for clients that have past injuries, chronic pain, or are interested in learning more about their strengths and limitations.
To be clear, this is not a Pilates session; it is a diagnostic test that can help inform the focus of sessions moving forward. ​
Pricing
$120​
3/ Infrared Sauna & Red-light Therapy
Duration
20 minute maximum​
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About
Infrared saunas differ from traditional saunas in how they heat up; they operate at lower temperatures than traditional saunas because the infrared lamps allow the heat to penetrate deeper. Studies on infrared saunas have shown them beneficial in promoting heart health, speeding up muscle recovery, alleviating pain, improving immune function, and encouraging better sleep. House of Pilates' sauna also has an added red light tower. The use of red-light has been shown to improve acne and decrease inflammation, among other things.
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This service is only open to existing House of Pilates clients.
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Pricing
$100 per session
Studio Policies
Cancellation Policy
House of Pilates institutes a 12 hour cancellation policy. If the session is cancelled within that 12 hour window, the client will pay the full cost of the missed session.
Late Arrivals
Bridges open, train tracks get blocked off, and traffic jams happen; however, late arrivals will still be charged for the full 60 minute session.
